Swedish massage is applied using a carrier oil and consists of performing a range of strokes on the muscles such as effleurage - long gliding strokes to relax the muscles and soft tissue performed at the beginning. Next is petrissage- which is a deeper stroke that encourages the muscles to release its tension and toxins, stronger pressure is used by kneading, rolling, compression and tapping usually asking is the pressure is good for the client. Usually deep relaxation is felt. Swedish massage is known to relieve pain, stress and muscle tension.

Aromatherapy massage is a blend of a carrier oil with organic essential oils, used in a full body massage. Together they are massaged into the skin, bringing a sense of wellbeing as you smell the beautiful scents. They also provide a soothing sensation, and benefits include: enhancing physical and emotional health, reduction of stress and anxiety, decrease in muscle tension and pain relief as well as boosting health and your body's immunity. The essential have a host of properties such as antifungal, antibacterial, antispasmodic, antiseptic, antiviral and much more.

Foot Reflexology uses pressure on the reflex points, this may help you feel less stressed, more relaxed and more energised. It also helps ease pain and discomfort. I combine it with foot massage using pressure to loosen and realign your muscles, improve circulation to help you relax,